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Northern Bar Annual CPD – Break the Cycle: Stress and Sleep
June 11 @ 1:00 pm - 2:00 pm
There is a time for many words, and there is also a time for sleep.
-Homer, The Odyssey
When juggling the demands of work life and home life, typically the first thing that we sacrifice is our sleep. Yet this lack of sleep, or getting poor quality sleep, can make it all the harder to juggle those demands. There is a detrimental effect on your physical and mental health, and also on the level of service that you are able to provide your clients. Hear from health care professionals with specialized training in this area whose presentation will focus on the following topics:
- Sleep 101: circadian rhythms, sleep cycles and sleep hygiene
- Addiction (potential cycle of uppers and downers)
- How sleep deprivation can present
- Mental health impacts
- Productivity: comparison of well rested vs. sleep deprived
Presenters from Sleep Culture
Eligibility For CPD Hours:
This program may be reported for up to 1 hour of eligible CPD activity, and 1 hour of EPPM.
Video Webinar Registration Fees:
(includes electronic program materials)
|$85.00 (plus GST) per person|
|Student:||$42.50 (plus GST) per person|