Jun 11 2021


1:00 pm - 2:00 pm

Northern Bar Annual CPD – Break the Cycle: Stress and Sleep

There is a time for many words, and there is also a time for sleep.
-Homer, The Odyssey

When juggling the demands of work life and home life, typically the first thing that we sacrifice is our sleep. Yet this lack of sleep, or getting poor quality sleep, can make it all the harder to juggle those demands. There is a detrimental effect on your physical and mental health, and also on the level of service that you are able to provide your clients. Hear from health care professionals with specialized training in this area whose presentation will focus on the following topics:

  • Sleep 101: circadian rhythms, sleep cycles and sleep hygiene
  • Addiction (potential cycle of uppers and downers)
  • How sleep deprivation can present
  • Mental health impacts
  • Productivity: comparison of well rested vs. sleep deprived

Presenters from Sleep Culture

Marlee Boyle, BSc., Registered Respiratory Therapist (RRT), Certified in Clinical Sleep Health (CCSH)
Leah Corkum, BA Psychology, Licensed Practical Nurse (LPN), Sleep Therapist (ST)

Eligibility For CPD Hours:
This program may be reported for up to 1 hour of eligible CPD activity, and 1 hour of EPPM.

Video Webinar Registration Fees:
(includes electronic program materials)

(Lawyer/Legal Staff)
$85.00 (plus GST) per person
Student: $42.50 (plus GST) per person


The event is finished.

The library will be closed on Monday, May 20th for Victoria Day